Our Ki Gong classes are primarily focused on relaxation, breathwork, and gentle movement. Students use these practices to reduce stress, improve body awareness, and support their overall health and well-being.
Classes are designed to be comfortable and approachable. We generally wear loose clothing that allows for easy movement and find a comfortable space in the class to stand or sit, with plenty of room to move freely.
Ki Gong movements can be performed either standing or seated. The exercises are generally uncomplicated and repetitive, using gentle movements to encourage mobility and movement throughout the body. Students work at their own pace and focus on performing each exercise to the best of their individual ability.
Ki Gong can be a great practice for people of many ages, body types, mobility levels, and abilities. Whether you are looking for a way to stay active, slow down, reduce stress, or simply spend more time focusing on yourself, Ki Gong offers an adaptable and welcoming environment.
Whenever possible, we also strive to take our practice outdoors. Training outside gives students an opportunity to enjoy fresh air, connect with their surroundings, and experience Ki Gong in a peaceful and natural environment.
Current Instructors
