Our ki gong classes are primarily focused on relaxation and working with the breath and gentle movements to improve health and lower stress levels. We generally wear loose clothing meant for movement and find a spot in the class where we feel most comfortable to stand or sit, spreading out with plenty of room. Ki gong movements can be done standing or sitting, and are uncomplicated and repetitive, meant to bring movement to joints and increase blood circulation. Ki gong is good for any age, body type, mobility, and any ability! We strive to do as much class time as we can outdoors.